I heard a proveb that says “once you tame the enemy inside, the enemy outside can do no harm” .
There is no enemy outside. You are the one that gives power to the enemy outside. If you choose not to feed it, there is not enemy outside out of you.
You control what you feel, you can control what “makes you upset” and as such you control your enemy outside of yourself.
You can control your emotions, your thoughts and your feelings. Understand that your perceptions of the outside world are only perceptions. You can control how you interact with the world outside of yourself.
Your power is required to feed your foes.
You have the ultimate control of what alters your state of mind. Know that it is in you and not outside. Nothing on the outside can have any power over you unless you allow it.
There is no enemy outside. You are the one that gives power to the enemy outside. If you choose not to feed it, there is not enemy outside out of you.
You control what you feel, you can control what “makes you upset” and as such you control your enemy outside of yourself.
You can control your emotions, your thoughts and your feelings. Understand that your perceptions of the outside world are only perceptions. You can control how you interact with the world outside of yourself.
Your power is required to feed your foes.
You have the ultimate control of what alters your state of mind. Know that it is in you and not outside. Nothing on the outside can have any power over you unless you allow it.