For love ❤️ With Love

We have so many habits that we do without being conscious of them. Everyday we follow different routines of activities that we do because we that is what we are used to doing. Some activities we don’t have to do, others we don’t even like doing them but we still do them.  At different points in our life we reinvent ourselves. Most of the time we do it out of necessity.  Either to avoid pain, or because life has thrown a curve ball that forces us to quickly change. The floor has been taken from our feet and we are forced to act, adapt and change.  The most important part is that all of us CAN change. We can all adapt and re-emerge. We can change our perception of things. No matter the situation, we all have the power to reinvent who we are and what we do or how interpret the situation. We have the power to see the positive side of each event.  We have the power to take an uncomfortable situation and make it better. We have unlimited potential. Each one of us, has...

These days are very different from others that we have lived, and many people are experiencing a lot stress. Everyone seems to be talking about the same thing, which I will not. However,  two things have come out,  our vulnerability and the need to act in unison to protect others. Since there is so much going on outside of us, it might hard to focus on the inside.  Regardless of how much one wants to be just centered, these days are quite a handful.  We have been used to moving as such rapid speed that to come to a stand still seems like caos.  But it is not. A stand still is a pause.  It's a moment to think, to observe and to connect deeper. So what can we do? Take one step at a time. One breath, one day and moment a time.  Try to see the beauty hidden amongst the caos. Knowing that there is always something beautiful happening, it is just a matter of focus.  In life there are times that plan our dreams and other times that we buil...

muchas personas hablan de la felicidad y de cómo obtenerla. Hay miles de libros, talleres, retreats, gurus y maestros que nos muestran una forma de llegar a ella. Algunos la muestran como si fuera un destino, “el llegar ser feliz”. Otros como si fuera el camino y no el destino. Y si no fuera el destino, ni el camino, y si fuese una decisión. Una decisión de un estado mental del ser. Un estado mental incondicional. Es decir, un estado mental que no está sujeto a ninguna condición. Un estado de ser y no un estar. (Soy feliz en lugar de estoy feliz). Al ser incondicional no se obtiene en base a condiciones. Me explico, algunas personas creen que su felicidad depende de tener una pareja, una casa, un trabajo, un hijo, un perro, tanto dinero, posición social o algo similar. Su felicidad está directamente relacionada con la existencia de un factor externo. Si este factor externo desaparece, su felicidad también.  Como si la felicidad fuera algo que está afuera y no adentro de cada u...